{"id":251,"date":"2016-01-17T23:48:52","date_gmt":"2016-01-17T22:48:52","guid":{"rendered":"http:\/\/www.aqualabel.fr\/en\/?page_id=251"},"modified":"2019-04-24T11:26:30","modified_gmt":"2019-04-24T10:26:30","slug":"recette-maigre","status":"publish","type":"page","link":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/","title":{"rendered":"Recette Maigre"},"content":{"rendered":"\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2015\/12\/titre_labelrouge2.png\" alt=\"titre_labelrouge2\" itemprop=\"image\" title=\"titre_labelrouge2\" onerror=\"this.style.display='none'\"  \/>\n<h1>\n\t\tFilet de maigre Label Rouge, chapelure de pistache, risotto aux morilles\n\t<\/h1>\n\t\t\t\t<a href=\"http:\/\/www.google.fr\" target=\"_self\" itemprop=\"url\" rel=\"noopener noreferrer\">\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2016\/01\/recette-maigre-page.jpg\" alt=\"recette-maigre-page\" itemprop=\"image\" title=\"recette-maigre-page\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<p>Ingr\u00e9dients pour 4 personnes<br \/><br \/>Pour la chapelure :<br \/>\u2022 14 biscuits \u00ab Petits Lu \u00bb (ou autres biscuits secs)<br \/>\u2022 50g de pistache<br \/>\u2022 2 C.C. de parmesan r\u00e2p\u00e9<br \/>\u2022 sel, poivre du moulin<br \/>\u2022 Pour le Risotto aux morilles :<br \/>\u2022 1 oignon<br \/>\u2022 40g de morilles d\u00e9shydrat\u00e9es<br \/>\u2022 50g de beurre<br \/>\u2022 200g de riz rond \u00e0 risotto<br \/>\u2022 20 cl de vin blanc<br \/>\u2022 3 C.S. d\u2019huile d\u2019olive<br \/>\u2022 1 \u00e9chalote<br \/>\u2022 1\/5l de bouillon de volaille<br \/>\u2022 1\/4l d\u2019eau<\/p>\n\t<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>Disposez les filets de Maigre sur une plaque allant au four. Hachez les biscuits \u00ab Petits Lu \u00bb et les pistaches.<\/p>\n<p>Ajoutez le parmesan. Salez, poivrez. Saupoudrez les filets de Maigre de cette fine chapelure. R\u00e9servez.<\/p>\n<p>R\u00e9hydratez les morilles dans de l\u2019eau froide, puis pressez-les pour retirer l\u2019exc\u00e9dent d\u2019eau et coupez-les en lamelles.<\/p>\n<p>Epluchez et ciselez l\u2019oignon. Dans une casserole, faites revenir l\u2019oignon avec un filet d\u2019huile d\u2019olive. Ajoutez le riz et nacrez-le. D\u00e9glacez avec le vin blanc, laissez r\u00e9duire et ajoutez au fur et \u00e0 mesure le bouillon de volaille et l\u2019eau sans cesser de remuer (pendant 15mn environ).<\/p>\n<p>Incorporez le beurre \u00e0 la fin de la cuisson. Epluchez et ciselez l\u2019\u00e9chalote. Faites sauter les morilles avec un filet d\u2019huile d\u2019olive et l\u2019\u00e9chalote. Salez, poivrez et versez dans le risotto.<br \/>Pr\u00e9chauffez le four \u00e0 180\u00b0. Arrosez d\u2019un l\u00e9ger filet d\u2019huile d\u2019olive les filets de Maigre avec la chapelure.<\/p>\n<p>Laissez cuire 15mn. Servez sur le risotto aux morilles<\/p>\n\t\t\t\t<a href=\"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2016\/01\/recette_maigre_lr.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"  itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2016\/01\/telechargerpdf.jpg\" alt=\"telechargerpdf\" itemprop=\"image\" title=\"telechargerpdf\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<p><a href=\"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2016\/01\/recette_maigre_lr.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">T\u00e9l\u00e9chargez cette recette en PDF<\/a><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2015\/12\/blanc_maigre2.jpg\" alt=\"maigre\" itemprop=\"image\" title=\"maigre\" onerror=\"this.style.display='none'\"  \/>\n","protected":false},"excerpt":{"rendered":"<p>Filet de maigre Label Rouge, chapelure de pistache, risotto aux morilles Ingr\u00e9dients pour 4 personnes Pour la chapelure :\u2022 14 biscuits \u00ab Petits Lu \u00bb (ou autres biscuits secs)\u2022 50g de pistache\u2022 2 C.C. de parmesan r\u00e2p\u00e9\u2022 sel, poivre du moulin\u2022 Pour le Risotto aux morilles :\u2022 1 oignon\u2022 40g de morilles d\u00e9shydrat\u00e9es\u2022 50g de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Maigre - Aqualabel - Label Rouge for seafood products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Maigre - Aqualabel - Label Rouge for seafood products\" \/>\n<meta property=\"og:description\" content=\"Filet de maigre Label Rouge, chapelure de pistache, risotto aux morilles Ingr\u00e9dients pour 4 personnes Pour la chapelure :\u2022 14 biscuits \u00ab Petits Lu \u00bb (ou autres biscuits secs)\u2022 50g de pistache\u2022 2 C.C. de parmesan r\u00e2p\u00e9\u2022 sel, poivre du moulin\u2022 Pour le Risotto aux morilles :\u2022 1 oignon\u2022 40g de morilles d\u00e9shydrat\u00e9es\u2022 50g de&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqualabel - Label Rouge for seafood products\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-24T10:26:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2015\/12\/titre_labelrouge2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/recette-maigre\\\/\",\"url\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/recette-maigre\\\/\",\"name\":\"Recette Maigre - Aqualabel - Label Rouge for seafood products\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/recette-maigre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/recette-maigre\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.aqualabel.fr\\\/en\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/titre_labelrouge2.png\",\"datePublished\":\"2016-01-17T22:48:52+00:00\",\"dateModified\":\"2019-04-24T10:26:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/recette-maigre\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/recette-maigre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/recette-maigre\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.aqualabel.fr\\\/en\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/titre_labelrouge2.png\",\"contentUrl\":\"http:\\\/\\\/www.aqualabel.fr\\\/en\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/titre_labelrouge2.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/recette-maigre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recette Maigre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/\",\"name\":\"Aqualabel - Label Rouge for seafood products\",\"description\":\"Association of Seafood and aquaculture Label Rouge\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/#organization\",\"name\":\"Aqualabel - Label Rouge for seafood products\",\"url\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/titre_labelrouge2.png\",\"contentUrl\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/titre_labelrouge2.png\",\"width\":180,\"height\":150,\"caption\":\"Aqualabel - Label Rouge for seafood products\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aqualabel.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Maigre - Aqualabel - Label Rouge for seafood products","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/","og_locale":"en_GB","og_type":"article","og_title":"Recette Maigre - Aqualabel - Label Rouge for seafood products","og_description":"Filet de maigre Label Rouge, chapelure de pistache, risotto aux morilles Ingr\u00e9dients pour 4 personnes Pour la chapelure :\u2022 14 biscuits \u00ab Petits Lu \u00bb (ou autres biscuits secs)\u2022 50g de pistache\u2022 2 C.C. de parmesan r\u00e2p\u00e9\u2022 sel, poivre du moulin\u2022 Pour le Risotto aux morilles :\u2022 1 oignon\u2022 40g de morilles d\u00e9shydrat\u00e9es\u2022 50g de&hellip;","og_url":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/","og_site_name":"Aqualabel - Label Rouge for seafood products","article_modified_time":"2019-04-24T10:26:30+00:00","og_image":[{"url":"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2015\/12\/titre_labelrouge2.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/","url":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/","name":"Recette Maigre - Aqualabel - Label Rouge for seafood products","isPartOf":{"@id":"https:\/\/www.aqualabel.fr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/#primaryimage"},"image":{"@id":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/#primaryimage"},"thumbnailUrl":"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2015\/12\/titre_labelrouge2.png","datePublished":"2016-01-17T22:48:52+00:00","dateModified":"2019-04-24T10:26:30+00:00","breadcrumb":{"@id":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aqualabel.fr\/en\/recette-maigre\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/#primaryimage","url":"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2015\/12\/titre_labelrouge2.png","contentUrl":"http:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2015\/12\/titre_labelrouge2.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aqualabel.fr\/en\/recette-maigre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.aqualabel.fr\/en\/"},{"@type":"ListItem","position":2,"name":"Recette Maigre"}]},{"@type":"WebSite","@id":"https:\/\/www.aqualabel.fr\/en\/#website","url":"https:\/\/www.aqualabel.fr\/en\/","name":"Aqualabel - Label Rouge for seafood products","description":"Association of Seafood and aquaculture Label Rouge","publisher":{"@id":"https:\/\/www.aqualabel.fr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aqualabel.fr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.aqualabel.fr\/en\/#organization","name":"Aqualabel - Label Rouge for seafood products","url":"https:\/\/www.aqualabel.fr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.aqualabel.fr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2015\/12\/titre_labelrouge2.png","contentUrl":"https:\/\/www.aqualabel.fr\/en\/wp-content\/uploads\/2015\/12\/titre_labelrouge2.png","width":180,"height":150,"caption":"Aqualabel - Label Rouge for seafood products"},"image":{"@id":"https:\/\/www.aqualabel.fr\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.aqualabel.fr\/en\/wp-json\/wp\/v2\/pages\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aqualabel.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aqualabel.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aqualabel.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aqualabel.fr\/en\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":0,"href":"https:\/\/www.aqualabel.fr\/en\/wp-json\/wp\/v2\/pages\/251\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.aqualabel.fr\/en\/wp-json\/wp\/v2\/media?parent=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}